This week I start going over my goals for 2010. The worksheet is available for download at my website - www.iweighedmorethanjared.com

I forgot my goals worksheet at the office so I couldn't as promised start to go over my 2010 goals with you but I do talk about goals and the importance of setting them. www.iweighedmorethanjared.com for a TON of information about me and my AMAZING weightloss journey so far...

This week I muse about a conversation I had with some other couples about the television program, "Man vs. Food" on the Travel Channel. I remember my own forays into the eating arena and how looking back I cannot believe I used to be like that. Those of you who are regulars may have noticed that many of the old podcasts are gone. I have archived them and will be compiling CDs of them for sale so you can own ALL of the podcasts from "The Fattening of America". Be sure to visit www.iweighedmorethanjared.com!

This week I share with you something I am reminded of from this past week's episode of The Biggest Loser. We not only have to talk the talk when it comes to weightloss, we also have to walk the walk. Be sure to visit www.iweighedmorethanjared.com for information and inspiration!

This week I talk about seeing all the different "keyword ads" on my email & Facebook that cater to keywords on my profile or email signature. Although one person has success with one medication or diet plan doesn't necessarily mean that it will work for you. Everyone is different and its up to you to figure out the best plan of action for yourself. Be sure to visit www.iweighedmorethanjared.com!

This week I blather on about goal-setting, trying new things, and well not being a "victim" of our own low self-esteem... Visit www.iweighedmorethanjared.com for more information about goal-setting!

This week I discuss compromise and how it relates to a chili cook-off as well as my (and your) weightloss journey. Be sure to visit www.iweighedmorethanjared.com for more information and resources to jumpstart your weightloss journey!

This week I review and go through some of the features of FitDay, the food/exercise diary that I use. Visit them at www.fitday.com for more information and to try out their free online version. As always, check out www.iweighedmorethanjared.com for more info about me!

This week I talk about getting out of a rut in your weightloss journey. Be sure to check out my website, www.iweighedmorethanjared.com for more information and resources to start your own weightloss journey!

By agreeing with other people's perceptions of yourself, you violate who you are. You are a worthy individual, scoff off the naysayers & critics. Your weightloss journey is about one person - you. Visit www.iweighedmorethanjared.com for more info & resources...

This week I talk about our search for a second car and how that search relates to us and our weightloss journey. Be sure to check out www.iweighedmorethanjared.com for more information about me and my mission to help others!

This week I talk about the benefits of your local farmer's market when it comes to your weightloss journey. Be sure to check out my website at www.iweighedmorethanjared.com for information on personal weightloss coaching.

This week I talk a bit about my jaunt to the local grocery store and the articles splashed across the tabloids these days about special foods & other things guaranteed to make you lose weight... Be sure to check out my personal coaching at www.liveperson.com/poundedbylifecoaching

This week I unveil my new personal coaching endeavor as well as my thoughts on the notion of "knowledge is power"... Be sure to visit www.iweighedmorethanjared.com for information & inspiration!

This week I jabber on about updates to the FOA umbrella (podcast, video show, blog, etc.) as well as being informed on your weightloss journey...

This week I talk about an ad I saw on television put out by the soft drink & fruit juice industry about a possible tax being placed on their products to pay for the new health care initiative the president & congress want to pass. I also expand on the previous mentions of the concept of "doing you"... Be sure to visit www.iweighedmorethanjared.com and check out what's new!

After a 4-mile bike ride @ 5am I felt on top of the world. Doing exercise you enjoy makes losing weight that much more fun. This week I talk about doing things you enjoy and avoiding those thing you don't to keep you on track with your weightloss journey... Check out some of the new things on www.iweighedmorethanjared.com as well!

This week I talk about a book I am currently reading by Russell Simmons known as 'The CEO of Hip-Hop' and how it can relate to our weightloss journey. As always, visit my website - www.iweighedmorethanjared.com

For a second week I share an excerpt from my book, "Dead Man Walking: A Weightloss Journey" that is available for sale on my website, www.iweighedmorethanjared.com... Enjoy!

This week I talk about a couple of weightloss challenges I signed up for as well as share some personal insight into food banks. Be sure to visit www.iweighedmorethanjared.com!

This week I talk about an article about a proposed tax on sugared soft drinks in the hopes of getting people to make healthier choices when it comes to drinks. I also share some exciting news! Thanks for downloading!

This week I kind of go off on a rant regarding a loved one's decision to have gastric by-pass surgery. As I explain in the episode, I am not for or against when it comes to surgery - it's a person's individual choice and what works for them. I just knew it wasn't for me...

This week I share an article on a NYPD officer that received a retirement pension @ 40 years old because of his morbid obesity (500lbs). I also share thoughts about the mediocrity of being in my mid-30's...

Matty - www.iweighedmorethanjared.com
My Podcast Alley feed! {pca-5994f11100997ea9aeeb5a6f2cf7b9af}

Today I relay an article someone shared with me regarding the eastern culture's use of chopsticks and how that is very different from the western culture's use of the knife and fork in the preparation & eating of meals...
Matty - www.iweighedmorethanjared.com

My Podcast Alley feed! {pca-5994f11100997ea9aeeb5a6f2cf7b9af}

A new year is laid out before us. Are you going to be in the minority of people who keep their resolutions this year? I also talk about the new Biggest Loser season & joining up with others across America in the Million Pound Challenge sponsored by the Biggest Loser!

Matty www.iweighedmorethanjared.com "Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

Harping away at the holiday party angle, I ramble on to offer some nuggets of information and encouragement...

Matty
www.iweighedmorethanjared.com
"Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

This week I share some recipes that are sure to be crowd pleasers at your holiday get-together and also the "dark secret" behind Pizza Hut's new offering...

Matty
www.iweighedmorethanjared.com
"Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

Disjointed thoughts on Black Friday & holiday office parties

This week I share with you the calories with a typical Thanksgiving meal and a report on the widening of America when it comes to hospitals, movie theaters, & automobiles.

Matty V.
www.iweighedmorethanjared.com
"Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

This week I talk about some of the weird things people have deep-fried, as well as London's desire for slimmer Santas this Christmas...

Matty V.
www.iweighedmorethanjared.com
"Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

I share this week a couple of articles I found regarding schools in London sending out obesity warning letters to parents and that the "It's A Small World" ride at Disneyland getting a revamp to include boats that can handle heavier adults.

Don't forget to send me your answers for the contest, mattyspeaks@yahoo.com - put "FOA Contest" in the subject line

I talk about my experience in talking to a freshman high school class (the ENTIRE freshman class of 500+ students) and about commitment.

I talk this week about a sign in a clothing store window & my first 8k race!

This week I talk about chili & running. What does that have to do with weight loss? You'll be surprised...

This week I talk about the local farmer's market, among other things...

This week I talk about the mentality of equating food with rewards for good behavior...

We all struggle with this, the thoughts of self-defeat, sabotaging our potential. I discuss my own struggles with this even today...

This week I offer my thoughts on the gamut of health/fitness reality shows and how they twist reality for entertainment purposes...

This week I tackle the concept of "non-scale victories", how numbers on a scale aren't the only measure of success in weight loss.

This week I talk about the diet supplement Alli and other things related to weight loss and supplements.

My first audio podcast. Still feeling out the format, it will get better - trust me...