This week I tackle the concept of "non-scale victories", how numbers on a scale aren't the only measure of success in weight loss.
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About Matthew
Matthew Vander Plow
At one time in my life I weighed in at over 500lbs. 3 years ago I came to the crossroads and decided enough was enough. I changed my lifestyle and so far have lost 240lbs without pills or surgery. I hope to become an inspiration and encouragement to others through my internet show, website - www.iweghedmorethanjared.com, and this weekly podcast.
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