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Today I relay an article someone shared with me regarding the eastern culture's use of chopsticks and how that is very different from the western culture's use of the knife and fork in the preparation & eating of meals...
Matty - www.iweighedmorethanjared.com
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At one time in my life I weighed in at over 500lbs. 3 years ago I came to the crossroads and decided enough was enough. I changed my lifestyle and so far have lost 240lbs without pills or surgery. I hope to become an inspiration and encouragement to others through my internet show, website - www.iweghedmorethanjared.com, and this weekly podcast.
