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After a 4-mile bike ride @ 5am I felt on top of the world. Doing exercise you enjoy makes losing weight that much more fun. This week I talk about doing things you enjoy and avoiding those thing you don't to keep you on track with your weightloss journey... Check out some of the new things on www.iweighedmorethanjared.com as well!
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At one time in my life I weighed in at over 500lbs. 3 years ago I came to the crossroads and decided enough was enough. I changed my lifestyle and so far have lost 240lbs without pills or surgery. I hope to become an inspiration and encouragement to others through my internet show, website - www.iweghedmorethanjared.com, and this weekly podcast.
