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This week I review and go through some of the features of FitDay, the food/exercise diary that I use. Visit them at www.fitday.com for more information and to try out their free online version. As always, check out www.iweighedmorethanjared.com for more info about me!
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At one time in my life I weighed in at over 500lbs. 3 years ago I came to the crossroads and decided enough was enough. I changed my lifestyle and so far have lost 240lbs without pills or surgery. I hope to become an inspiration and encouragement to others through my internet show, website - www.iweghedmorethanjared.com, and this weekly podcast.
