The Fattening of America

The Fattening of America - Book Excerpts, Part Two

Matthew Vander Plow — Fri, 03 Jul 2009 17:40:27 GMT

For a second week I share an excerpt from my book, "Dead Man Walking: A Weightloss Journey" that is available for sale on my website, www.iweighedmorethanjared.com... Enjoy!

The Fattening of America - Book Excerpts, Part One

Matthew Vander Plow — Thu, 25 Jun 2009 20:30:22 GMT

This week I share a bit from my book, "Dead Man Walking: A Weightloss Journey" in the hopes of being an encourager to people. Hey, I've been there. There is a way out... www.iweighedmorethanjared.com

The Fattening of America - Musings Hodge-Podge

Matthew Vander Plow — Fri, 19 Jun 2009 18:30:33 GMT

Yet more from the vault as I share things that I have written while on my weightloss journey. Be ready for some new musings in future episodes INCLUDING excerpts from my book! Be sure to visit www.iweighedmorethanjared.com for more information about me and my mission to help others!

The Fattening of America - Yet More From The Vault

Matthew Vander Plow — Fri, 12 Jun 2009 19:10:46 GMT

More musings from my document file as I share things I have written that are still relevant today. Be sure to check out www.iweighedmorethanjared.com for more information about me!

The Fattening of America - Failure

Matthew Vander Plow — Fri, 05 Jun 2009 13:33:47 GMT

This week's episode I share some more from my writing vault. If you like these pieces, please email me and let me know! Be sure to visit www.iweighedmorethanjared.com for FREE informational resources and more information on ME!

The Fattening of America - Temptation

Matthew Vander Plow — Fri, 29 May 2009 13:48:33 GMT

This week I share another nugget from the writings vault. Something I wrote over 3 years ago about temptations in our weightloss journey. Be sure to visit www.iweighedmorethanjared.com for more information and resources!

The Fattening of America - What's Your Trigger?

Matthew Vander Plow — Fri, 15 May 2009 14:08:19 GMT

This week I share an article I wrote on triggers, those things that cause us to overeat. I'd love your feedback, would you like to hear more articles like this? Visit www.iweighedmorethanjared.com and let me know!

The Fattening of America - Races, Nutrisystem, and You

Matthew Vander Plow — Sat, 09 May 2009 12:37:16 GMT

This week I share results from my recent 5k competition, my thoughts on Kirstie Allie's weight gain, and you. Be sure to visit www.iweighedmorethanjared.com for more info on me and my weight loss journey!

The Fattening of America - Parenting

Matthew Vander Plow — Fri, 01 May 2009 15:10:32 GMT

This week I talk about an article regarding a woman from England that admitted to feeding her triplets McDonald's Happy Meals as early as 6 months. She sees no wrong in putting her kids on the same path to obesity that she herself is on. I share my own experiences as a parent and how I am trying to break the cycle in my own family.

The Fattening of America - Obesity and the Airlines

Matthew Vander Plow — Thu, 23 Apr 2009 14:22:12 GMT

This week I share an article I read about United Airlines charging obese passengers double if they cannot fit into one seat. Be sure to check out www.iweighedmorethanjared.com for information and a link to the article!

The Fattening of America - The Challenge

Matthew Vander Plow — Wed, 15 Apr 2009 20:00:25 GMT

This week I talk about a couple of weightloss challenges I signed up for as well as share some personal insight into food banks. Be sure to visit www.iweighedmorethanjared.com!

The Fattening of America - Fat Tax

Matthew Vander Plow — Fri, 10 Apr 2009 10:44:04 GMT

This week I talk about an article about a proposed tax on sugared soft drinks in the hopes of getting people to make healthier choices when it comes to drinks. I also share some exciting news! Thanks for downloading!

The Fattening of America - Surgery

Matthew Vander Plow — Fri, 03 Apr 2009 19:06:43 GMT

This week I kind of go off on a rant regarding a loved one's decision to have gastric by-pass surgery. As I explain in the episode, I am not for or against when it comes to surgery - it's a person's individual choice and what works for them. I just knew it wasn't for me...

The Fattening of America - Disability and Mediocrity

Matthew Vander Plow — Thu, 17 Jan 2008 20:51:34 GMT

This week I share an article on a NYPD officer that received a retirement pension @ 40 years old because of his morbid obesity (500lbs). I also share thoughts about the mediocrity of being in my mid-30's... Matty - www.iweighedmorethanjared.com My Podcast Alley feed! {pca-5994f11100997ea9aeeb5a6f2cf7b9af}

The Fattening of America - Chopsticks

Matthew Vander Plow — Fri, 11 Jan 2008 15:47:11 GMT

Today I relay an article someone shared with me regarding the eastern culture's use of chopsticks and how that is very different from the western culture's use of the knife and fork in the preparation & eating of meals... Matty - www.iweighedmorethanjared.com My Podcast Alley feed! {pca-5994f11100997ea9aeeb5a6f2cf7b9af}

The Fattening of America - Happy New Year!

Matthew Vander Plow — Fri, 04 Jan 2008 13:45:16 GMT

A new year is laid out before us. Are you going to be in the minority of people who keep their resolutions this year? I also talk about the new Biggest Loser season & joining up with others across America in the Million Pound Challenge sponsored by the Biggest Loser! Matty www.iweighedmorethanjared.com "Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

The Fattening of America - Christmas Parties & Other Treats

Matthew Vander Plow — Fri, 14 Dec 2007 20:03:20 GMT

Harping away at the holiday party angle, I ramble on to offer some nuggets of information and encouragement... Matty www.iweighedmorethanjared.com "Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

The Fattening of America - Holiday Treats & Pizza Eats

Matthew Vander Plow — Fri, 07 Dec 2007 16:19:02 GMT

This week I share some recipes that are sure to be crowd pleasers at your holiday get-together and also the "dark secret" behind Pizza Hut's new offering... Matty www.iweighedmorethanjared.com "Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

The Fattening of America - Black Friday & Beyond...

Matthew Vander Plow — Sat, 01 Dec 2007 13:31:38 GMT

Disjointed thoughts on Black Friday & holiday office parties

The Fattening of America - Turkey Day & XL Hospitals

Matthew Vander Plow — Fri, 16 Nov 2007 14:43:54 GMT

This week I share with you the calories with a typical Thanksgiving meal and a report on the widening of America when it comes to hospitals, movie theaters, & automobiles. Matty V. www.iweighedmorethanjared.com "Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

The Fattening of America - Grease, Holiday Cookies, & Slimmer Santas

Matthew Vander Plow — Fri, 09 Nov 2007 17:17:23 GMT

This week I talk about some of the weird things people have deep-fried, as well as London's desire for slimmer Santas this Christmas... Matty V. www.iweighedmorethanjared.com "Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!

The Fattening of America - School Memories & Amusement Rides

Matthew Vander Plow — Fri, 26 Oct 2007 18:56:58 GMT

I share this week a couple of articles I found regarding schools in London sending out obesity warning letters to parents and that the "It's A Small World" ride at Disneyland getting a revamp to include boats that can handle heavier adults. Don't forget to send me your answers for the contest, mattyspeaks@yahoo.com - put "FOA Contest" in the subject line

The Fattening of America - Freshman Class & Commitment

Matthew Vander Plow — Fri, 19 Oct 2007 12:57:06 GMT

I talk about my experience in talking to a freshman high school class (the ENTIRE freshman class of 500+ students) and about commitment.

The Fattening of America - 2XL & 8k Races

Matthew Vander Plow — Mon, 15 Oct 2007 12:21:16 GMT

I talk this week about a sign in a clothing store window & my first 8k race!

The Fattening of America - Chili

Matthew Vander Plow — Fri, 05 Oct 2007 19:02:28 GMT

This week I talk about chili & running. What does that have to do with weight loss? You'll be surprised...

The Fattening of America - Farmer's Market

Matthew Vander Plow — Mon, 01 Oct 2007 13:34:11 GMT

This week I talk about the local farmer's market, among other things...

The Fattening of America - Rewards

Matthew Vander Plow — Fri, 21 Sep 2007 17:37:58 GMT

This week I talk about the mentality of equating food with rewards for good behavior...

The Fattening of America - Self-Defeat

Matthew Vander Plow — Fri, 14 Sep 2007 13:36:36 GMT

We all struggle with this, the thoughts of self-defeat, sabotaging our potential. I discuss my own struggles with this even today...

The Fattening of America - Reality

Matthew Vander Plow — Fri, 07 Sep 2007 12:20:28 GMT

This week I offer my thoughts on the gamut of health/fitness reality shows and how they twist reality for entertainment purposes...

The Fattening of America - Non-Scale Victories

Matthew Vander Plow — Fri, 31 Aug 2007 12:41:43 GMT

This week I tackle the concept of "non-scale victories", how numbers on a scale aren't the only measure of success in weight loss.

The Fattening of America - Supplements

Matthew Vander Plow — Fri, 24 Aug 2007 13:25:17 GMT

This week I talk about the diet supplement Alli and other things related to weight loss and supplements.

The Fattening of America - 1st Audio Podcast

Matthew Vander Plow — Fri, 17 Aug 2007 20:50:19 GMT

My first audio podcast. Still feeling out the format, it will get better - trust me...